La dosis diaria - VitaliNatura Essentials' Blog

Bone Health Awareness: Vitamin D and Calcium Supplements
13 de September, 2023
Bone health during menopause is a critical concern for women, and understanding the key factors at play can empower you to take proactive steps to protect your skeletal well-being. In this article, we explore the significance of bone health during menopause, the importance of the US National Osteoporosis Awareness Month, and provide practical tips to ensure your bones remain robust. Let's delve into the world of bone health.
Menopause in Different Cultures
30 de August, 2023
Menopause, a universal experience, diverges across cultures. From Asia to the Americas, each culture infuses unique beliefs and practices. Herbal remedies like ginseng in Chinese tradition and black cohosh in Native American culture offer natural relief. Rituals honor menopause—Indigenous Australians hold Menarche Ceremonies, celebrating wisdom. Perspectives vary, with some cultures esteeming menopause's wisdom while others stigmatize aging. Family and community support shape this phase, especially in societies with multi-generational households. Modernization brings change. Global influences shift cultural views. Digital connectivity empowers women through shared experiences. Menopause—connecting cultures, embracing diversity.
Menopause vs. Perimenopause
28 de August, 2023
Discover the contrasts between menopause & perimenopause, from hormonal shifts to symptom management. Learn about natural approaches for well-being during these phases.
Woman reading vitamin label
24 de August, 2023
A medida que envejecemos, nuestros cuerpos requieren diferentes tipos y cantidades de nutrientes para mantener una salud y un bienestar óptimos. Para las mujeres mayores de 50 años, en particular, existen varios nutrientes clave que son esenciales para mantener la salud ósea, apoyar la función cognitiva y prevenir enfermedades crónicas. En esta publicación de blog, exploraremos cinco nutrientes esenciales que las mujeres mayores de 50 años deben buscar en su multivitamínico.
Holly Basil:The Power of Adaptogens Natural Allies for Stress and Wellness
15 de August, 2023
In the modern chaos of our lives, adaptogens stand as nature's calm amidst the storm. These remarkable botanicals, hailing from ancient healing traditions, offer us a bridge between serenity and the demands of the modern world. As scientific research continues to unveil their intricate mechanisms, we find ourselves embracing the soothing embrace of adaptogens to navigate the ever-evolving dance of stress and vitality.
The Vital Role of Vitamin B12 for Women aged 45 and Older
14 de August, 2023
Vitamin B12, often overlooked but vital for well-being, takes center stage in the lives of women aged 45 and older. This essential nutrient fuels energy, safeguards cognitive health, and supports heart function. As the body's ability to absorb B12 diminishes with age, supplementation becomes a cornerstone of maintaining vitality.