La dosis diaria - VitaliNatura Essentials' Blog

Alcohol and Menopause
31 de August, 2023
Menopause brings hormonal changes and symptoms like hot flashes and mood swings. Alcohol worsens these issues by triggering hot flashes, disrupting sleep, and interfering with hormones. Moderate alcohol is okay, but risks include breast cancer, weight gain, and mood swings. Better alternatives are exercise, sleep, stress management, a balanced diet, hydration, and social support. Red and white wine have pros and cons. Consult a healthcare pro for personalized advice.
Natural Remedies for Menopause: Image of herbs like Panax Ginseng, etc
23 de August, 2023
Amid the transitional phase of menopause, finding comfort through natural remedies has gained popularity. Among the myriad of options, certain herbs have emerged as key players in addressing the symptoms associated with this life stage. Black Cohosh and Red Clover, both renowned for their potential to ease menopausal discomforts, have captured the spotlight. Additionally, cultures across the globe have long turned to various herbal allies to navigate this transformative time. Let's delve into a list of herbs celebrated for their role in mitigating menopause symptoms and explore how they offer relief.
Woman experiencing bloating
17 de August, 2023
The first thing to understand about bloating during menopause is that it's not uncommon. In...
The Vital Role of Vitamin B12 for Women aged 45 and Older
14 de August, 2023
Vitamin B12, often overlooked but vital for well-being, takes center stage in the lives of women aged 45 and older. This essential nutrient fuels energy, safeguards cognitive health, and supports heart function. As the body's ability to absorb B12 diminishes with age, supplementation becomes a cornerstone of maintaining vitality.
Self-Care and Menopause
20 de July, 2023
Discover the importance of self-care and emotional well-being during menopause. Find practical tips on stress reduction, mindfulness practices, and positive lifestyle changes to support your emotional health. Nurturing your well-being is vital as you navigate the transformative journey of menopause.