La dosis diaria - VitaliNatura Essentials' Blog

Nutrition Tips for Fall: Supporting Women's Health
06 de September, 2023
As the seasons shift and the temperature drops, it's essential to adjust your diet to match the rhythm of autumn. For women, this adaptation is especially crucial, as the fall season brings unique challenges and opportunities for maintaining health and well-being. In this article, we'll dive into a comprehensive guide on nutrition tips for fall, focusing on the best foods and supplements that can support women's health during this season of change.  
Alcohol and Menopause
31 de August, 2023
Menopause brings hormonal changes and symptoms like hot flashes and mood swings. Alcohol worsens these issues by triggering hot flashes, disrupting sleep, and interfering with hormones. Moderate alcohol is okay, but risks include breast cancer, weight gain, and mood swings. Better alternatives are exercise, sleep, stress management, a balanced diet, hydration, and social support. Red and white wine have pros and cons. Consult a healthcare pro for personalized advice.
Menopause Myth Busters
29 de August, 2023
Don't fall for the myths surrounding menopause. Discover evidence-backed facts that empower you to navigate this life phase with clarity and confidence.
Menopause vs. Perimenopause
28 de August, 2023
Discover the contrasts between menopause & perimenopause, from hormonal shifts to symptom management. Learn about natural approaches for well-being during these phases.
Natural Remedies for Menopause: Image of herbs like Panax Ginseng, etc
23 de August, 2023
Amid the transitional phase of menopause, finding comfort through natural remedies has gained popularity. Among the myriad of options, certain herbs have emerged as key players in addressing the symptoms associated with this life stage. Black Cohosh and Red Clover, both renowned for their potential to ease menopausal discomforts, have captured the spotlight. Additionally, cultures across the globe have long turned to various herbal allies to navigate this transformative time. Let's delve into a list of herbs celebrated for their role in mitigating menopause symptoms and explore how they offer relief.
Woman experiencing bloating
17 de August, 2023
The first thing to understand about bloating during menopause is that it's not uncommon. In...