La dosis diaria - VitaliNatura Essentials' Blog

Coping with Seasonal Changes During Menopause
11 de October, 2023
Seasons change, and so do our lives. For women going through menopause, these seasonal transitions can bring about a whirlwind of emotions and challenges. As the weather shifts and daylight hours fluctuate, the impact on mental health can be significant. In this article, we'll delve into the connection between changing seasons and mental health during menopause, and provide valuable coping strategies to navigate this transformative period.
Spooky Season Self-Care
03 de October, 2023
October, with its mystical ambiance, is the perfect time to embrace these self-care practices. By prioritizing relaxation, sleep, herbal remedies, creativity, nature, aromatherapy, and self-compassion, you can combat menopausal symptoms and find serenity in the midst of the spookiness.