Alternative Therapies for Menopause: Exploring Natural Remedies

Alternative Therapies for Menopause: Exploring Natural Remedies

29 de January, 2024Julieta Alvarado

As many of us going through menopause know, hormone replacement therapy (HRT) is a common treatment for menopause symptoms.  I personally did not go that route but there are many who have and are happy with their decision.  However, many women are turning to alternative therapies for a more natural approach to symptom management. Acupuncture, herbal supplements, aromatherapy, and now CBD are offering a holistic way to navigate the menopausal transition*.

1. Acupuncture: A Traditional Approach with Modern Benefits

Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific body points. It's believed to balance the body's energy flow, known as Qi.

Potential Benefits for Menopause:

  • Hot Flashes and Night Sweats: Research suggests acupuncture can reduce the severity and frequency of hot flashes by regulating temperature control in the brain. 
  • Mood Swings and Sleep Issues: Acupuncture is known to stimulate endorphin release, which can improve mood and aid in better sleep.
  • Holistic Approach: It addresses the body as a whole, potentially benefiting overall well-being, not just menopausal symptoms.

2. Herbal Supplements: Nature's Pharmacy

Herbal remedies, used for centuries, involve consuming plants or plant extracts. Popular herbs for menopause include black cohosh, red clover, and dong quai.

Benefits and Considerations:

  • Black Cohosh: Often used for hot flashes and mood swings. However, its long-term effects are unknown, and it can interact with certain medications.
  • Red Clover: Contains isoflavones, which mimic estrogen. Beneficial for bone health and cardiovascular health.
  • Dong Quai: Known as the "female ginseng," it's used for menstrual and menopausal symptoms. It should be used with caution, especially in those with bleeding disorders or taking blood thinners.
  • Important Note: Always consult a healthcare provider before starting any herbal supplement, as they can interact with medications and have side effects.

3. Aromatherapy: The Power of Scent

Aromatherapy uses essential oils derived from plants for therapeutic purposes. Oils can be inhaled, massaged into the skin, or added to a bath.

Popular Oils for Menopause:

  • Clary Sage: May balance hormones and is often used for hot flashes.
  • Lavender: Known for its calming properties, it can help with sleep disturbances and anxiety.
  • Peppermint: Can be cooling and refreshing, possibly helping with hot flashes and headaches.
  • Usage Tips:
    • Inhalation: Use in a diffuser or inhale directly for mood-related symptoms.
    • Topical Application: Mix with a carrier oil for massage, which can be soothing and help with skin changes.

4. CBD: A Contemporary Natural Remedy

Cannabidiol (CBD), a non-psychoactive compound found in cannabis plants, has gained popularity in the wellness community. Unlike THC, CBD does not induce a "high" but is thought to offer therapeutic benefits.

Benefits for Menopause:

  • Symptom Relief: CBD may help alleviate common menopausal symptoms, including mood swings, sleep disturbances, and joint pain. It's believed to interact with the body's endocannabinoid system, which plays a role in regulating mood, sleep, and pain perception.
  • Bone Health: Emerging research suggests CBD might support bone density, a concern for many postmenopausal women due to the risk of osteoporosis.

Usage and Considerations:

  • Forms of Use: CBD is available in various forms, such as oils, capsules, and topical creams, offering flexibility in how it's used.
  • Safety and Quality: Opt for high-quality CBD products from reputable sources. As with any supplement, consult with a healthcare provider, especially if you're on other medications.


Alternative therapies like acupuncture, herbal supplements, aromatherapy, and CBD offer natural avenues for managing menopause symptoms. While these therapies can be effective, it's crucial to approach them with the same care as conventional treatments, including consulting healthcare professionals. Remember, every woman's journey through menopause is unique, and what works for one may not work for another. Embracing this phase with an open mind and a willingness to explore can lead to a more comfortable and empowered menopausal experience.

Note: Please consult with a healthcare professional before starting any new dietary supplement or making changes to your existing routine, especially if you have specific medical conditions or concerns.

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent a disease.

At VitaliNatura Essentials™, we understand that taking care of your body is essential, especially as you age. That's why we offer a variety of supplements designed to support your unique needs. Check them out and see how they can help you feel your best.


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