As we age, many changes occur in our bodies, including changes in our hair. Hair loss is a common problem that affects both men and women, and can be caused by a variety of factors. While genetics plays a significant role in hair loss, nutrient deficiencies can also contribute to the problem. Here's why we lose hair as we age and what vitamins may help:
Why We Lose Hair as We Age
Hair loss can occur for several reasons, including changes in hormones, genetics, and nutrient deficiencies. As we age, our bodies produce less of certain hormones, such as estrogen and testosterone, which can affect hair growth. Additionally, genetics can play a significant role in hair loss. However, one of the most common causes of hair loss is nutrient deficiencies. Nutrients such as vitamin D, iron, and biotin are essential for healthy hair growth, and a deficiency in any of these can lead to hair loss.
What Vitamins May Help
Vitamin D is essential for hair growth, and a deficiency in this nutrient can lead to hair loss. According to a study published in the International Journal of Trichology, vitamin D supplementation can help improve hair density and reduce hair loss.
Iron is essential for healthy hair growth, and a deficiency in this nutrient can lead to hair loss. A study published in the Journal of Korean Medical Science found that iron deficiency was associated with female pattern hair loss.
Biotin is a B-vitamin that is essential for healthy hair growth. A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplementation improved hair growth and thickness in women with thinning hair.
Remember, taking your vitamins won't make you the next Rapunzel, but it might just help you hold on to those luscious locks a little bit longer. So go ahead, pop those pills and rock that hair like the fabulous unicorn you are!
If you're interested in supplementing your diet with any of these essential nutrients, we offer a range of high-quality products that can help. Take a look and see what might work best for you.