Teenage years are a time of growth and development, and it's important for young girls to get the nutrients they need for healthy growth and development. While a balanced diet is the best way to get the nutrients the body needs, many teenage girls may not be getting enough through their diet alone.
Here's what teen girls need to know about multivitamins and nutrients:
What Teen Girls Need
Teen girls need a variety of nutrients for healthy growth and development, including calcium, iron, vitamin D, and folic acid. Calcium is essential for healthy bones and teeth, while iron is necessary for healthy blood cells. Vitamin D is essential for bone health, while folic acid is necessary for healthy cell growth and development.
Multivitamins for Teen Girls
A multivitamin can help provide the nutrients that teen girls may be lacking in their diet. According to the American Academy of Pediatrics, teen girls should take a daily multivitamin that contains 100% of the recommended daily value of iron and folic acid. Additionally, the multivitamin should contain vitamin D and calcium for healthy bone development.
What Vitamins May Help
Iron is essential for healthy blood cells, and a deficiency in this nutrient can lead to anemia. According to a study published in the Journal of Adolescent Health, iron supplementation can help improve iron status in adolescent girls.
Calcium is essential for healthy bone development, and a deficiency in this nutrient can lead to weakened bones. A study published in the Journal of the American Dietetic Association found that calcium intake in teenage girls was associated with increased bone mineral density.
Vitamin D is necessary for healthy bone development, and a deficiency in this nutrient can lead to weakened bones. According to a study published in the Journal of Adolescent Health, vitamin D supplementation can help improve vitamin D status in adolescent girls.
Teen girls, as is the case with adults, need a variety of nutrients for healthy growth and development, and a multivitamin can help provide the nutrients that may be lacking in their diet. Iron, calcium, and vitamin D are essential nutrients that can help support healthy growth and development in teenage girls. While vitamin supplements may be helpful, it's important to consult with a healthcare provider before starting any new supplement regimen. And always remember, a balanced diet is still the best way to get the nutrients the body needs!
Remember to take your vitamins and let your inner glow shine brighter than your highlighter!
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