The Daily Dose

The Role of Probiotics: Balancing Hormones Through Gut Health
Sep 11, 2023
Discover the profound link between gut health and hormonal balance in menopausal women. Explore the potential of probiotics in mitigating menopausal symptoms and promoting overall well-being.
Woman showing her muffin top
Jun 09, 2023
Oh, menopause! The magical time in a woman's life when hot flashes turn into personal saunas and our metabolism decides to take an extended vacation to the Caribbean. As if dealing with mood swings and the disappearance of our beloved Aunt Flo wasn't enough, we're now faced with another challenge: the stubborn weight gain that seems to have a deep infatuation with our waistlines. But fear not, my fellow fabulous ladies! Let's take a humorous dive into why women gain weight during menopause and find some silver linings to embrace those lovely muffin tops.
Bowl of grilled vegetables
May 23, 2023
Managing weight during menopause can be challenging due to hormonal changes. Explore effective strategies to maintain a healthy weight, including portion control, nutrient-dense meals, and ways to reduce cravings.