The Daily Dose

NOURISHING A HEALTHY HEART
Aug 03, 2023
As we age and enter the transition phase of life, it becomes increasingly crucial to prioritize heart health through nutrition. During this transformative period, the risk of heart disease may rise, making dietary choices all the more essential. In this article, we will delve into the significant role nutrition plays in reducing heart disease risk during the transition phase of aging. With a focus on adopting a balanced and heart-healthy diet, we'll highlight specific foods to include and avoid to maintain cardiovascular well-being. Ā 
Vitamin K Benefits
Jun 19, 2023
Ah, the age of 50! A milestone that marks the start of a new chapter. As I embrace this transformative period, I am reminded of the importance of taking care of my body, inside and out. Along my journey, I have discovered a secret weapon that has become a cornerstone of my wellness routine: vitamin K. This unsung hero has helped me navigate the changes that come with being a woman in her 50s, and I am eager to share its wonders with you.
Bowl of fruits, avocado and whole wheat toast
May 25, 2023
Menopause increases the risk of heart disease, but proper nutrition can help mitigate this risk. Explore heart-healthy foods rich in omega-3 fatty acids, fiber, and tips to reduce sodium