The Daily Dose

Bone Health Awareness: Vitamin D and Calcium Supplements
Sep 13, 2023
Bone health during menopause is a critical concern for women, and understanding the key factors at play can empower you to take proactive steps to protect your skeletal well-being. In this article, we explore the significance of bone health during menopause, the importance of the US National Osteoporosis Awareness Month, and provide practical tips to ensure your bones remain robust. Let's delve into the world of bone health.
Lecithin for women going through menopause
Sep 07, 2023
Menopause can be a challenging phase for women, characterized by symptoms like hot flashes, mood swings, and sleep disturbances. Many women seek natural alternatives, such as lecithin, to alleviate these discomforts. But is lecithin truly effective during perimenopause and menopause? This article explores the potential benefits and risks of using lecithin for menopausal relief.
Menopause Myth Busters
Aug 29, 2023
Don't fall for the myths surrounding menopause. Discover evidence-backed facts that empower you to navigate this life phase with clarity and confidence.
Menopause vs. Perimenopause
Aug 28, 2023
Discover the contrasts between menopause & perimenopause, from hormonal shifts to symptom management. Learn about natural approaches for well-being during these phases.
The Vital Role of Vitamin B12 for Women aged 45 and Older
Aug 14, 2023
Vitamin B12, often overlooked but vital for well-being, takes center stage in the lives of women aged 45 and older. This essential nutrient fuels energy, safeguards cognitive health, and supports heart function. As the body's ability to absorb B12 diminishes with age, supplementation becomes a cornerstone of maintaining vitality.
Image of Turmeric
Aug 09, 2023
Turmeric or Curcumin, hailed for its vibrant color and myriad health benefits, has a rich history that traces back to the sun-soaked lands of Southeast Asia. This golden spice, known for its active compound curcumin, has captivated both culinary enthusiasts and health aficionados for centuries. But did you know that the secret to unlocking turmeric's full potential lies in a humble companion? Black pepper, with its key compound piperine, forms a synergistic partnership that propels turmeric's therapeutic prowess to new heights.