Middle Age Woman

Essential Nutrients for Women 45+: What Vitamins Do Doctors Recommend?

Sep 22, 2023Julieta A

As women age, our nutritional needs can change, and it's important to ensure that we are getting the essential nutrients our bodies need to stay healthy and strong.

In this article, we'll take a look at some of the key vitamins that doctors recommend for women over 45 and why they are important.

Vitamin D- Women over 45 are at an increased risk of developing osteoporosis, and vitamin D is crucial for bone health. Vitamin D helps the body absorb calcium, which is essential for strong bones. It can be found in fatty fish, fortified dairy products, and through exposure to sunlight, but supplements may be needed to ensure adequate intake.

Vitamin B12- As we age, our bodies become less efficient at absorbing vitamin B12 from food. Vitamin B12 is important for healthy nerve function and red blood cell production. Good sources of vitamin B12 include meat, fish, and dairy products. A B12 supplement may be recommended if blood tests show a deficiency.

Calcium - As mentioned, women over 45 are at an increased risk of developing osteoporosis, so calcium intake is important for bone health. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Calcium supplements may be recommended if dietary intake is insufficient.

Magnesium - Magnesium is important for bone health, as well as heart health and muscle function. Good sources of magnesium include whole grains, nuts, and leafy green vegetables.

Vitamin C - Vitamin C is important for immune function and may help reduce the risk of chronic disease. Good sources of vitamin C include citrus fruits, berries, and leafy green vegetables.

While these vitamins are important for women 45 plus, it's also essential to focus on a healthy diet overall, including plenty of fruits, vegetables, whole grains, and lean protein. Exercise and staying active are also key to maintaining good health as we age.  Most doctors recommend 20 to 30 minutes of daily exercise such as walking or stationary bike.

In the wise words of Benjamin Franklin, 'An ounce of prevention is worth a pound of cure' - so go ahead and take those vitamins, ladies, and keep on rocking your golden years!

At VitaliNatura Essentials, we're committed to providing you with the resources you need to take control of your health. Whether you're interested in boosting your energy, supporting your immune system, or improving your mood, we've got you covered with our range of high-quality supplements.

*Source: NIH Vitamin & Supplements Fact Sheets

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