Quinoa and roasted potato salad

7 Delicious Recipes to Boost Your Vitamin Intake

May 09, 2023Editorial Team

Eating a balanced diet that's rich in vitamins and minerals is one of the best things you can do for your health. But if you're struggling to get enough of these essential nutrients in your diet, don't worry – there are plenty of tasty and creative ways to boost your vitamin intake. Here are seven recipes to get you started:

  1. Berry Smoothie Bowl: Blend together frozen mixed berries, Greek yogurt, and a splash of almond, oat, or soy milk until smooth. Top with granola, sliced banana, and a sprinkle of chia seeds for a delicious and nutrient-packed breakfast.

  2. Spinach and Feta Stuffed Chicken Breast: Mix together chopped spinach, crumbled feta cheese, and garlic. Cut a slit in the side of each chicken breast and stuff with the mixture. Bake in the oven until cooked through for a tasty and vitamin-rich meal.

  3. Roasted Sweet Potato and Quinoa Salad: Toss together roasted sweet potato cubes, cooked quinoa, chickpeas, and spinach. Drizzle with olive oil and lemon juice for a satisfying and nutrient-dense lunch or dinner.

  4. Grilled Salmon with Mango Salsa: Marinate salmon fillets in a mixture of olive oil, lime juice, and chili powder. Grill until cooked through, and top with a fresh mango salsa for a delicious and vitamin-packed seafood dish.

  5. Greek Salad: Toss together chopped cucumbers, tomatoes, red onion, olives, and feta cheese. Dress with olive oil and red wine vinegar for a refreshing and vitamin-rich salad.

  6. Oatmeal with Nut Butter and Berries: Cook oats with milk or water, and top with a spoonful of nut butter and a handful of mixed berries. This tasty and filling breakfast is packed with vitamins and antioxidants.

  7. Green Smoothie: Blend together kale, spinach, frozen banana, and a splash of coconut water for a nutrient-dense and refreshing drink.

By incorporating these recipes into your meal plan, you'll be well on your way to meeting your daily vitamin and mineral needs.

At VitaliNatura, we understand that taking care of your body is essential, especially as you age. That's why we offer a variety of supplements designed to support your unique needs and to complement your daily nutrition. Check them out and see how they can help you feel your best.

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